![]() It’s important to note that the FDA doesn’t regulate any health claims made by the companies that produce hot cereal.Perhaps you’d like to top your hot cereal with banana slices, a handful of blueberries or some coconut flakes? You can mix in a little brown sugar, vanilla extract or maple syrup. When it comes to flavoring your hot cereal, there are an endless amount of possibilities.Again, you’ll need to wait a few minutes for the cereal to thicken. If you prefer to prepare the hot cereal in the microwave, combine the cereal and water in a microwave-safe dish and cook for the designated amount of time listed on the hot cereal box. After the recommended amount of cooking time, remove the pot from the heat and let it sit until the cereal has thickened. Once the mixture is boiling, you’ll want to lower the heat and stir constantly to avoid the formation of clumps. Typically, you’ll need to pour the recommended amount of cereal and water in a pot and bring it to a boil. Always follow the cooking instructions listed on the hot cereal’s product packaging.It’s also a good idea to go with a hot cereal that is free of artificial preservatives, sweeteners and high fructose corn syrup. Look for a lower-sugar version if you have to limit your daily sugar intake. It’s important to note that instant hot cereal packets often have sugar in them. You also want to make sure they are low in saturated fat and cholesterol. Many are high in calcium and folic acid as well. There are hot cereals that contain 25% more fiber, as well as some that have added iron. Next, you’ll want to check the nutrition label. There are also cereals made using 100% all-natural toasted whole wheat that is free of GMOs. For example, if you’re sensitive to gluten, you’re going to want a cereal made using gluten-free brown rice. When shopping for the best hot cereal, you need to consider your diet. If you don’t have time to prepare a plate of bacon and eggs, but don’t want to resort to cold sugary cereals, you can make a bowl of hot cereal in just a few minutes. WebMD reports that a nutritious breakfast not only gives you energy, but it also boosts your metabolism so that you can properly burn calories throughout the rest of the day. Wheat bran is the most effective bran in reducing colon cancer risk and aiding in regularity.īreakfast has long been considered the most important meal of the day. The fiber in Wheatena is derived from wheat bran, an insoluble fiber, which in recent studies has been shown to have superior health values over oat bran. It increases the fiber and nutritional value without adding cholesterol. Wheatena is not just for breakfast! It is a versatile grain that can be easily added to your favorite recipes such as muffins, quick breads, stuffing and other side dishes. Wheatena is an excellent source of dietary fiber and provides the highest fiber content among all leading hot cereals 5 grams of fiber and 5 grams of protein per serving. It is also an excellent source of whole grain. ![]() Wheatena is a 100% all natural, toasted whole wheat product which is rich in bran, protein and wheat germ. In 1879, a small bakery in New York City began roasting whole wheat, grinding it and selling it in packages called Wheatena. Wheatena is a toasted wheat product with unique taste and 25% more fiber than the leading brand.
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